This 30-page packet includes everything you need to know to make the switch to a nutrient-dense diet. With plenty of recipes and information to get you started on the six principles of traditional foods (Bone Broths, Raw Cultured Dairy, Lactofermented Foods, Organ Meats, Healthy Fats, and Properly-prepared Whole Grains), this guide also provides background information on Weston A. Price, a detailed plan for detoxing your diet and kitchen, a helpful list of ways to improve digestion, and recommendations for sourcing ingredients. Click on the images below for a larger view. After paying by Paypal (or by check-email us for details) you will receive the PDF file of this packet in your email inbox. Please allow 24 hours for processing.

Recipes include: chicken bone broth (stock), yogurt, yogurt cheese, oat cakes, buttermilk "sourdough" pancakes, coconut-olive mayonnaise (lactofermented), beet kvass (lactofermented), ginger ale (lactofermented), lactofermented vegetable medley, and gourmet chicken liver paté.

This 38-page packet is the ultimate guide for women in their childbearing years who want to be deeply nourished, strong, balanced, and well prepared for having a healthy family. I take a more personal tone in this guide, and include a considerable amount of wisdom and knowledge from my own health journey. You will learn how to:

• nourish your whole body (especially the thyroid and reproductive organs),
  
• create meals that sustain you for hours,
  
• cut out the sources of toxins in your daily life, 
• balance your hormones and blood sugar,
  
• increase your fertility,
• and eat for a healthy baby and a healthy you!
  

This packet also includes the following sections: The Story of Weston A. Price, The Six Principles of Traditional Foods, Kitchen and Diet Detox, Improving Digestion, recommendations for sourcing ingredients, and additional resources. Click on the images below for a larger view of the table of contents. After paying by Paypal (or by check-email us for details) you will receive the PDF file of this packet in your email inbox. Please allow 24 hours for processing.

Recipes include: fish bone broth (stock), chicken bone broth (stock), cashew-crusted chicken livers with white wine & butter reduction, cream-top yogurt, yogurt cheese, lactofermented vegetable medley, spiced pork sausage, raw cacao treats, coconut-olive mayonnaise (lactofermented), and kombucha.

This 41-page packet is packed with delicious, nourishing, and comforting recipes guaranteed to please even the pickiest family members (including toddlers!). With favorites like buttermilk "sourdough" pancakes, potato "chips," cashew-crusted chicken nuggets, and butternut custard, this packet will expand your cooking repertoire with an array of healthful and easy meals, while instantly making you a favorite with your family and friends.

This packet also includes the following sections: The Story of Weston A. Price, The Six Principles of Traditional Foods, Secrets to Feeling Full and Energized, Eating Well on the Go, Pantry Essentials, Improving Digestion, recommendations for sourcing ingredients, and additional resources. Click on the images below for a larger view of the table of contents. After paying by Paypal (or by check-email us for details) you will receive the PDF file of this packet in your email inbox. Please allow 24 hours for processing.

Recipes include: apple cinnamon muffins, buttermilk "sourdough" pancakes, cashew-crusted chicken nuggets, winter pot roast, aromatic meatballs, classic chicken bone broth (stock), "instant" hearty soup, aromatic meatball soup, potato "chips," fried apples and apple butter, butternut custard, sweet yogurt cheese, BBQ sauce, lactofermented ketchup, lactofermented veggie medley, lactofermented ginger ale, hot chocolate, and everyday eggnog with a smoothie option.

This 41-page packet provides essential guidance for improving digestion and absorption of the foods you eat within the context of a healthy traditional diet. Useful and little-known topics in this packet include an overview of the indigenous (beneficial) and opportunistic (harmful) digestive flora and the common foods and drugs that upset their balance, to a discussion of infant digestion and appropriate weaning foods.

A full list of easy-to-follow recommendations is provided for remedying common digestive complaints, and simple instructions are included for preparing hard-to-digest foods (such as dairy, grains, and beans) in ways that make them more digestible, delicious, and nourishing. The many benefits of a diet low in sugars and starches are also discussed.

This packet also includes the following sections: The Story of Weston A. Price, Six Principles of Traditional Diets, Prepare With Care: A Food Guide, Good Health Begins in the Gut, Natural Remedies and Ways to Improve Digestion, and Sourcing Nutrient-Dense Foods.

Recipes include: Oxtail Broth (Vietnamese pho-style), Noodle-Free Pho Soup, Classic Chicken Broth, Ghee (clarified butter), 24-Hour Yogurt, Yogurt Cheese & Whey, Creme Fraiche, Cashew-Sunflower Crackers (savory), Almond-Brazil Nut Crackers (sweet), Lactofermented Veggie Medley, Beet Kvass (lactofermented), Sprouted Quinoa Pilaf, and Traditional Refried Beans.

Click on the above images to view the cover page and the 3 table of contents pages.